Yoga VS Gym: Exploring the Benefits of Each for Physical and Mental Well-being

There is always a question in people’s minds Which is Right for them? Yoga or Gym. Right or wrong totally depends on the need and the interest of the person. What actually they want, Try to lose weight, finding a way to manage their stress and anxiety, tone their muscles, improve the posture of the body or looking for an healthy lifestyle. Once a person knows his/her priority, choice becomes simple. Both Yoga and Gym have their own incredible benefits. Both of them are the physical activities where Yoga focuses on building your strength and flexibility of the body and Gym helps to build good muscles. The human muscular system is an amazing thing. What our muscles can do is phenomenal. And muscles can be enhanced more by strengthening them and making them flexible. If one do a lot of weights in gym the muscles will look big but without flexibility. There are people who have grown big muscles but they cannot do a namaskar properly. They cannot even bend. Every activity have advantages and disadvantages and in the same manner, Yoga and Gym both have advantages and disadvantages.  In this blog, you will get to read all the benefits of yoga and Gym, as well as the disadvantages of both. 

Benefits of Yoga vs Gym

Yoga has very long list of benefits. Some of them are – 

1. Yoga can done without spending money– If you do yoga at home, all you need is a yoga mat internet connection, or a television where there are loads of yoga videos which you can practice of your own. One can find their favorite yoga class and favorite yoga teacher on YouTube very easily from the comfort of their own home, at any suitable time of the day or night. So, in this way, yoga can be totally free of cost. 
2. Many Types of Yoga to Choose From- There are many types of Yoga, each yoga type vary from its physical benefits, spiritual benefits, how hard, or how gentle. Whichever a person chooses yoga will give a sense of relief after the completion of the class. 
3. Yoga has a Rich History– Yoga have a very beautiful unique history which is considered as a gift to the world. Yoga is being practiced by Indian spiritual geniuses over a period of at least 5 millennia. 
4. Yoga increases Flexibility– Yoga includes physical activities such as stretching of muscles which is very beneficial for the body. It makes a body flexible. 
5. Yoga studios can be a very relaxing environment – It can be a blissful and wonderful experience to practice yoga in the yoga studio. Yoga studios have a different kind of positive energy which gives you inner peace and a very enjoyable feeling. 
6. Yoga builds Strength- The consistent practice of yoga helps in building strength in the body of a person. 
7. Yoga reduces stress and Depression– Pranayama and meditation which is a part of yoga have been proven to reduce stress and cure Depression in an individual. Meditation gives you a feeling of inner peace.

Disadvantages of Yoga vs Gym

With all the advantages yoga also have some disadvantages as well. The main disadvantage of yoga is that it doesn’t show quick results on weight loss, fat burn, and slim down. It takes time as it focuses on inch loss rather than weight loss. 

Benefits of Gym vs Yoga There is something energizing about Gym whether it is big or small, Cheap or expensive. The gym have a fantasizing environment as it does have a steam room or offers a shower as well. 

1. Gym has personal trainers– This is a very good advantage that gyms have. Someone guiding you which equipment should be done and how to do or for how much time one should do is an incredible asset.
2. A gym can offer variety of workouts– Nowadays most of gyms provide wide range of equipment from treadmills to weight lifting sections. They even offer classes like aerobics, pilates etc.
3. The gym is a great place to socialize – Gym environments are the great place to meet people and do workout with your friends. It is the same in yoga as well but in yoga class, you can not talk and in Gym you can obviously talk or have chit chat with your friends while working out. 
4. Gym helps in weight kids– A person can work out according to their needs in the Gym. For example, a person wants to lose weight then he/she can only choose the workout which will help them to lose weight.

Yoga is for Body which helps one to grow mentally, physically, and spiritually level but Gym exercises is only for the physical appearance of the person. Yoga Gives Relaxation but the Gym provides exertion to an individual’s body. Muscles become stiff in practicing Gym exercises. on the other hand. Muscles get more strength and become flexible in yoga. After doing yoga our Parasympathetic Nervous System gets activated and Gym exercises activates Sympathetic Nervous System. Fitness coaches never advise old people to go to the gym especially those who have heart problems or hypertension. Yoga makes things a living reality which you never thought existed. Yoga sets the dimensions within you beyond the physical. We can conclude by saying, When it comes to choose a fitness routine, it is very important to know what will suit your lifestyle.  Yoga and Gym both have their own Advantages and Disadvantages, One should choose one of them according to their work schedule or their lifestyle. Gym shows the results very fast and maximum physical benefits. But after losing weight through Gym, maintaining that weight is a huge task.  Yoga is an holistic approach to treat a person mentally, physically and emotionally. Yoga is being practiced from many many years and has shown the world a ln incredible success in curing diseases related to the mind and body. Yoga brings peace and stability in life.