Become International Certified Yoga Teacher
Smay-Jak Online Yoga Teacher Training Course - 200 Hours
Deepen your practice
Discover your purpose
Teach with confidence
SMAY-JAK Yoga offers a comprehensive guide for curious learners, leading them through the Yoga Alliance certified Online Teacher Training (200 Hrs) with meticulous step-by-step instruction. No matter where you currently stand in your yoga journey, this course promises to enrich your life significantly.
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WHY CHOOSE SMAY-JAK YOGA ONLINE TEACHER TRAINING COURSE?
No Prior Experience Needed
This course is for yoga practitioners of all levels. Learn the integral avenues of yoga in a holistic manner, beginning with basics and leading you to advanced stages of practice.
Self-Paced Online Learning
Whether you are studying or a working professional, this course can be completed as per your free time from the comfort of your home. Follow our suggested weekly schedule or create your own to fit your daily routine.
Lifelong Access to Resources
The Smay-Jak Yoga TTC material is yours to access forever. A readily-available, comprehensive library of videos, worksheets, and an in-depth manual will ensure you stay aligned to your practice.
Weekly Personal Support
Resolve your doubts through live Q&A sessions weekly with international yoga trainers. Don’t miss on the opportunity to connect with fellow coursemates.
Language: Hindi
Validity Period: 60 days
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Do you want to Become a Certified
Yoga Teacher?
Experience a deeper, More profound level of yoga
Join 200+Hour yoga teacher training with Acharya Kartikay now Online.
- Course rating: 5+ Star
- Course language: Hindi
- Course duration: 45 Days
Start your journey to become a certified yoga teacher with our Yoga Alliance accredited online 200- Hour Hatha yoga Teacher certification course.
With this course you will develop all the necessary skills to start teaching yoga professionally.
You will learn how to instruct, adjust, correct, modify and structure a comprehensive yoga class. When you successfully complete the course, you will receive an accredited that enables you to teach yoga Worldwide.
Pre-application requirements
This online yoga teacher training course is open to all levels of practitioners, including complete beginners. Anyone who is self-motivated and willing to learn and teach yoga can join.
Yoga Alliance Certification
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT).
Flexible Course Dates
Yoga online course date is flexible, you can start on any date and complete the course in 60 Days.
Yoga Teachers Training Course is for you?
The online yoga classes will be conducted over the app or website. Daily live classes will be held online for 3 week and 1 week is self-study & practice. Students will have 1 Asana class and 1 Theory class (Yoga philosophy, Anatomy, Pranayama). Students should also do self-practice and self-study with the help of ebooks, blogs, etc.
- Live & Recorded
- Sesions/PDF
- Practice/Self-study/Q&A
Pre-application requirements
This live online yoga course is open to all levels of practitioners, including complete beginners. Anyone who is self-motivated and willing to learn and teach yoga can join.
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT).
Course Dates
Usually live course every month but you can join on any date of the month as it is an online course and teachers are available for the new classes.
How to Register
Course Fee is 25000 To book, a deposit of 15000 must be paid and the remaining fee 10000 can be paid within 10-days of starting the course.
What will you learn
100+ Yoga Poses– You will get deep understanding of the alignments, instructions, benefits, contraindications, physiology and variations of 100+ Yoga Poses. You will learn how to practice and teach these poses safely and efficiently for different body parts.
Yoga Philosophy– You will understand the ancient- philosophy of yoga in an analytical and non- sectarian way. You will learn some important concepts like Prana, chakras, mins, karma etc. Acharya Kartikay uses Stories and humour to simplify these difficult concepts.
Anatomy and physiology– You will learn how the yoga poses affect our physical and astral body, you will learn how the systematic way of practicing yoga asanas can help to improve our health, flexibility and overall functioning of the organs. You will learn the important principles of human anatomy and physiology so that you will be able to avoid the injuries in your personal practice and in the classes as a trainer.
Teaching techniques and Sequencing– You will learn the expert teaching techniques, the art of instructions, correction and Modification. Acharya Kartikay is known for his way of teaching online to his students from years.
You will get daily 1 hour teaching practice to develop the skills and confidence to teach others. You will understand how and when to assist a student in Smyajak Online yoga teacher training. You will also learn the principles of sequencing, how to make a protocol for your students according to their need of the body.
Smay-Jak Online Yoga TTC Curriculum
- Introducon and Prerequisite of training
- Yoga prayer (universal) and its meaning
- Understanding OM as universal sound
- Tips to be healthy
- Introducon and definion of yoga
- History and me line of yoga
- Structure of knowledge
- Introducon of the darshan
- Paths of yoga
- Understanding Vritti and Methods to overcome them
- The concept of ishwara
- Understanding Klesha and ways to overcome them
- Understanding Obstacles and ways to overcome them
- Ashtanga Yoga of Patanjali
- Chia Prasadan
- Sukshma Vyayama
- Sthula Vyama
- Tradional surya Namaskar
- Prayer, mantra, focus on chakra
- Ashtanga Surya Namashkar – A,B
- 3 types of bodies
- 5 Koshas
- 7 layers of existence
- Understanding Prana
- Understanding chakra
- Introducon to anatomy
- Muscular system
- Skeletal system and physiology
- Respiratory system
- Cardiovascular system
- Excretory system
- Immune system
- Digestive system
- Endocrine system
- Reproduction system
- Nervous system
- Understanding the asanas, pranayama and kriyas to be done to make these all
system healthy
- Understanding Yogasana
- Comparison between gym, exercise, yoga
- Understanding therapeuc kriyas
- Samasthi
- Tadasana
- Prasarit pada
- Tadasana
- Tiryaka
- Tadasana
- Kachakrasana
- Vrikshasana
- Padahastasana
- Parsvakoanasana
- Parivra
- Parsvakonasana
- Trikonasana
- Parivra
- Trikonasana
- Shirsh
- Padangusthasana
- Utkatasana
- Virabhadrasana – 1, 2, 3
- Ardha
- Chakrasana
- Samkonasana
- Ashwa
- Sanchalanasana
- Ardha
- Chandrasana
- Balasana and its Variations
- Rajkapotasana
- Sukhasana
- Ardh Padmasana
- Padmasana
- Siddhasana
- Singhasana
- Ustrasana
- Gomukhasana
- Skandasana
- Marichyasana and its variations
- Vakraasana
- Ardha Matsyendrasana
- Marjariasana
- Vyaghrasana
- Badhakonasana
- Paschimottanasana
- Purvottanasana
- Goddess Pose
- Malasana
- Camatkarasana
- Dandasana
- Vajrasana
- Mandukasana
- Uana Mandukasana
- Balasana
- Shashakasana
- Supta Vajrasana
- Supta Padmasana
- Matsyasana
- Naukasana
- Pawanmuktasana
- Setu Bandhasana
- Markatasana and its variaons
- Supta Tadasana
- Supta Bhadrakonasana
- Uttanpadasana
- Ardh-Halasana
- Halasana
- Karnpidasana
- Shavasana
Karnpidasana
Shavasana
- Asanas
- Ardh Dhanurasana
- Dhanurasana
- Parvatasana
- Bhujangasana
- Ashtanganamashkar
- Satulanasana
- Plank Pose
- Mushakasana
- Viprit Naukasana
- Shalabhasana
- Urdhva Mukhapasana
- Bhekasana
- Makarasana
- Vishuasana
- Anantasana
- Rajvishramasana
- Side leg raise and Side Plank
- Sarwangasana
- Bramcharyasana
- Bakasana
- Chakrasana
- Kurmasana
- Lolasana
- Mayurasana
- Sirsasana
- Understanding pranayama
- Yogic deep breathing and Nadishodhan Kriya (Anulom Vilom Pranayama)
- Jalandhar Bandha
- Uddiyan Bandha
- Mool Bandha
- Maha Bandha
- Sheetli pranayama
- Sheetkari Pranayama
- Bharmari Pranayama
- Ujjayi Pranayama
- Surya Bhedi Pranayama
- Hasta Mudra (Hand Mudra)
- Mana Mudra (Head mudra)
- Kaya Mudra (Posture Mudra)
- Bandha Mudra (Lock Mudra)
- Adhara Mudra (Perineal Mudra)
- Understanding Meditation
- Sense of making the Meditation
- Meditation on Aura
- Meditation on Evolving Emotions
- Meditation on Pancha Kosha
- Meditation on Sounds of Silence
- Meditation on Emptiness
- Meditation on Melody
- Deep Sleep Meditation 1
- Deep Sleep Meditation 2
- Yog Nidra
- Understanding Ayurveda
- Art of Eating
- Understanding all 6 types of cleaning technique
- Dhauti
- Vasti
- Nauli
- Neti
- Tratak
- Kapalbhati
Kapalbhati
- Understanding Teaching methodology
- Smay-jak Yoga Sequel
- Building sequence
- 5 components of smay-jak yoga class
- Important notes
- Communication
- Conducting a session
- Important things to remember for a yoga instructor
- Common myths
45 yoga protocols to improve stamina, strength, flexibility, balancing and endurance
Meet Our Experts
Acharaya Kartikay
(Mastery: Asana & Teaching Techniques) E-RYT 200 | RYT-500 | M.A. in Yoga | Diploma In Yoga | YCB Level-3 Certified Yoga Teacher | International Yoga Teacher | SRI SRI Yoga Teacher
Moxa Panchal
(Mastery: Asana & Pranayama Techniques Along With Aerial Yoga) E-RYT 200 | SRI SRI Yoga Volunteer | International Speaker | Life Coach
CA Harshita Jindal
(Mastery:Posture Correction And Alignments Of Body) RYT 200 Hrs. From Yoga Alliance | Experience Of More Than 2 Years Smay Jak International Yoga Teacher
Miss Ritika
(Mastery: Philosophy) RYT 200 Hrs. From Yoga Alliance & USA Level-2 Qualified From QCI Experience Of 3 Years Of Teaching
Kamal
(Mastery: Meditation & Relaxing Techniques)
RYT 200 Hrs. From Yoga Alliance, USA
Teaching Experience Of 1 Years
Neeraj
(Mastery: Anatomy)
RYT 200 Hrs. From Yoga Alliance, USA
Teaching Experience Of 1 Years
Meet Our Experts
Our Affiliations
My yoga teacher told me Smayjak online Yoga Teacher Training Course is a special gift i would give to myself, today I can confirm it. Teachers are really good, very knowledgeable and professional. It is amazing experience, don't miss the chance.
Anjali Gupta
United Kingdom
This 200 hour online yoga training has taught me a lot about yoga and how to teach yoga. The program is full and gives the amount of information in the online sessions which you need to become a teacher. I developed a lot of qualities in this course. I am very grateful for that.
Shraddha Dave
USA
My 200-hour online yoga teacher training with Smayjak was brilliant. It offered me a challenge, and personal and spiritual growth, and forced me to confront my fears by completely taking me out of my comfort zone. I highly recommend.
Disha
Australia
Frequently Asked Questions
Yes, online yoga teacher training can be just as effective as in-person training, provided that the program is well-designed and led by experienced instructors.
Most 200-hour online yoga teacher training courses can be completed within 3 to 6 months, depending on the pace of study and the structure of the program.
While some programs may require a minimum level of yoga experience, many are open to students of all levels, including beginners.
Look for programs that are accredited by reputable yoga organizations, such as the Yoga Alliance, which sets standards for yoga teacher training and certification.
Yes, upon successful completion of an online yoga teacher training course, you will be eligible to register as a certified yoga teacher with organizations like the Yoga Alliance and start teaching professionally.
Get these extra bonuses
- After course support for career
- Smay-Jak Yoga Pranayama sessions worth ₹10,000
- Smay-Jak Yoga TTC Manual
- Smay-Jak Yoga TTC Daily Schedules