Yoga has its own origin in India. Since ancient times yoga has been practiced by many yogis.
It is considered that the first Yogi was Lord Shiva.
Its lessons and teachings were transferred orally by Maharishi Patanjali. So the credit for the teaching goes to Maharishi Patanjali. He is known as the father of Yoga.
After that Yoga has been mould through modernity. Now yoga includes many modern Asanas and postures. Smyajak yoga school which is affiliated by Yoga Alliance provides a vast variety of yoga techniques in a modern way but keeping the ancient way in their techniques. Yoga is now very popular worldwide.
21st June was chosen as International Yoga Day by the United Nations general assembly. Since 2014, 21st June has been celebrated as International Day of Yoga where people are made aware of the benefits.
Importance of Yoga in Our Daily Life
Yoga is a term considered as Sadhana. It teaches us to be disciplined and dedicated for everything in our life. It is not related to any specific region or religion. Yoga gives us the region to live democratically and with peace. Yoga positively changes our Lifestyle and makes us physically, mentally, emotionally and these days financially strong. Yoga increases our strength, stamina, endurance, balance, and high energy at the physical level, which causes a feeling of happiness in our daily life. Yoga empowers an individual to increase the concentration, calm and peace mentally which helps to live in harmony at the inner and outer levels. Regular practicing of yoga leads to reducing our daily stress and its consequences on a high level. You can take Regular Online classes at your own comfort from The best teacher of yoga Acharya Kartikay the head of Smayjak Yoga School or from his community. Yoga through many ways enhances our self development which inculcates our better concentration, focus, and self awareness. A regular habit of yoga can Change anyone’s Lifestyle in a very positive way. Many diseases let it be a small disease or a big one, daily practice of yoga can cure those diseases very effectively. Smayjak Yoga School provides Therapeutic yoga classes specially for the people who suffer from some kind of disease. It is a better path of controlling our emotions and provide a proper routine in life which finally creates an awareness of our body. It gives the message of positive thinking to our mind and modulates the body organs functioning well. These days the most amazing thing about yoga is we can practice it anywhere based on our convenience. The benefits of yoga in today’s modern lifestyle have become important for everyone. It includes many Asanas and postures that connect our body, mind, and soul. Yoga connects us to the nature which enhances our social well-being. Yoga keeps our body and mind full of thoughts stable. Yoga makes the body flexible and makes the body organs function properly. Yoga has many postures and Asanas which increases the lubrication of joints and tendons in the body. Smayjak yoga classes include various Asanas and Postures according to one’s body and their need which helps them to get healthy and fit in their life. Movement of our body in different postures strengthens our body and gives us a feeling of health and happiness. Today almost every individual suffers from the diseases like diabetes, acidity, laziness, obesity, hormonal imbalance, depression, etc. All ailments can get away whether it’s physical mental or emotional through practicing yoga on a daily basis. You can find many sessions On online Smayjak Application which helps you to cure such diseases. These days even doctors, dieticians, and fitness experts suggest their patients or clients do yoga regularly. Yoga includes some magical techniques such as Pranayam and meditation which provides many psychological benefits to an individual. One can purify his or her body and mind through practicing these techniques. Smayjak School of Yoga provides many different sessions of Pranayam and Meditation in their Online Yoga classes and on their Smayjak Application as well. It relieves stress in our mind and increases the feeling of better concentration and focus and as a result the person automatically is happy and have inner peace. Yoga also helps in sharpening our minds and improving the intelligence of an individual. The main objective of yoga is to control one’s bodily and psychic activities. Yoga is an Therapy which helps in getting rid of any illness slowly if one is to practice it on regular basis. One amazing fact in Yoga these days is that one can earn or one can have a good career in YOGA. Everything is made very simple in this modern world. Now you only have to join one course i.e. YTTC Online Yoga Teachers Training Course and can become an internationally certified Yoga trainer through it. Just after completing this course you can start earning by taking online yoga classes or Can start your own Yoga studio.
CONCLUSION
So we can conclude by saying that yoga brings holistic development. It helps people to live healthy life be it mentally strong, reduce suffering, and bring the joy to their life. It teaches us to engage in life purposefully. Yoga helps to make you physically and mentally fit which is a great challenge in this fast paced life. One could uplift his or her quality of healthy life through practicing yoga regularly. It is the least investment you can do for yourself for gaining enormous amount of benefits. You can do yoga at your own comfort these days through Online Yoga classes or Some Yoga applications. Do yoga daily with Smayjak Yoga School and be healthy.
