Yoga

Embarking on a journey to become a yoga teacher is not just about mastering physical postures, but also about deeply understanding the philosophy, purpose, and significance of yoga. In the YCB Yoga TTC Level 1: Unit 1, Chapter 1, Nidhi from Ayushman Yoga guides us through a foundational exploration of yoga’s etymology, its aims and objectives, as well as common misconceptions surrounding it. This article summarizes the key takeaways from the session. Etymology of the Word “Yoga” The term yoga originates from the Sanskrit root word yuja, which means “to join,” “yoke,” or “harness.” The traditional and most commonly understood definition of yoga is union—particularly the union of the individual self with the Supreme Self. However, Nidhi emphasizes that yuja also conveys additional meanings, including “integration” and “restraint,” highlighting yoga’s broader purpose of harmonizing various aspects of life and mind. Yoga is thus both the sadhya (end goal) and sadhana (the practice to achieve that goal). It serves as the means to attain spiritual realization, as well as the ultimate union itself. Definitions of Yoga Sage Patanjali’s Definition Sage Patanjali, often referred to as the “father of yoga,” provided one of the earliest structured definitions of yoga in his Yoga Sutras. Patanjali’s definition, “Yogas chitta vritti nirodhah,” translates to “Yoga is the cessation of the fluctuations of the mind.” In other words, yoga aims to bring the mind to a state of stillness and control, free from constant mental chatter. Patanjali’s work, the Yoga Sutras, composed of 195 or 196 short aphorisms (sutras), was the first systematic compilation of yogic knowledge. Though the practice of yoga existed before Patanjali, he was instrumental in organizing the ancient wisdom. Yoga in the Bhagavad Gita The Bhagavad Gita offers multiple perspectives on yoga, framing it as a path to equanimity and wisdom. Lord Krishna instructs Arjuna that yoga is not just physical or mental practice but a balanced way of life. Karma Yoga (Yoga of Action): The Gita encourages acting without attachment to success or failure. Yoga, in this sense, is about maintaining equanimity in all actions. Jnana Yoga (Yoga of Wisdom): Lord Krishna emphasizes wisdom, urging one to transcend attachments to both good and bad deeds. This involves moderation in life—whether in eating, recreation, work, or sleep—as a way to mitigate sorrows through yoga. Each of these definitions provides a different dimension of yoga’s purpose, from controlling the mind to achieving balance and wisdom in life. Aims and Objectives of Yoga Traditionally, the ultimate objective of yoga is to achieve union with the Supreme Self or to reach samadhi (a state of deep spiritual enlightenment). However, even for individuals who do not seek spiritual liberation, yoga offers immense benefits. Nidhi highlights that yoga can improve physical, mental, social, and spiritual well-being. Modern Objectives In today’s world, yoga has become synonymous with physical and mental health. Whether it’s improving flexibility, reducing stress, or fostering mindfulness, yoga serves as a tool for overall well-being. Thus, even without striving for samadhi, practicing yoga offers valuable advantages in our daily lives. Misconceptions About Yoga Despite its popularity, many misconceptions surround yoga, often due to a lack of awareness or misinformation. Some common misconceptions include: Yoga is a low-intensity exercise: This belief undermines the wide-ranging benefits of yoga, which, when practiced correctly, can be a physically demanding practice. Yoga is not suitable for pregnant women: On the contrary, many prenatal yoga practices exist to support pregnant women through their journey. One must be flexible to do yoga: Flexibility is not a prerequisite for yoga; instead, it is developed through regular practice. Yoga is a religion: Yoga transcends religious boundaries and is a spiritual discipline practiced by people of all faiths. As yoga teachers, Nidhi stresses the importance of educating students about these misconceptions, helping them understand the true essence of yoga. The Importance of Self-Practice One of the most valuable pieces of advice Nidhi offers is the importance of self-discipline and consistent practice. A good yoga teacher is one who continues to be a student and practitioner throughout their life. Building a regular self-practice routine is essential for personal growth and for being able to guide others effectively. Nidhi encourages yoga students to establish a fixed time for daily practice, reminding them that self-practice is key to becoming a successful yoga teacher. Conclusion The introductory chapter of the YCB Level 1 Yoga Teacher Training provides an essential foundation for aspiring yoga teachers. By understanding the origins, definitions, and misconceptions of yoga, students are equipped to deepen their practice and knowledge. Yoga, whether viewed as a spiritual journey or a holistic wellness practice, continues to offer profound benefits for both the body and mind.