Most of the practitioners and yoga who are still in the beginner stage pose this question: When in the morning or when in the evening is it best to perform the yogic practices? Several factors affecting this question are depends mainly in your goals, work hours and the type of yoga activity you intend to do. Let us explore this in some more depth using one of the suggestions made by Acharya Kartikay, a leading expert in yoga and yoga-related matters.
Yoga In The Morning: Rejuvenation and Grounding
It is a general notion that yoga done in the mornings is perfect especially that which includes pranayama or meditation. Here is the reason;
1.Quiet Time: With the dawn comes an aura of tranquility and serenity like no other time with very minimal activities taking place thus much concentration during the practice is guaranteed.
2.Fresh Oxygen Levels: Most of the Parks and open spaces in the mornings have almost pure oxygen thus elevating the effectiveness of pranayama and meditation.
3.Bond with Nature: In the morning, walking on bare feet on grass that has dew helps in balancing the body’s electromagnetic field with that of the earth which also helps in healing.
What to Practice in the Morning?
- Concentrate more on pranayama and meditation practices in open quiet areas.
- Practice some soft asanas to prepare the body and to begin the day in a good way.
Evening Yoga Sessions: Relaxation and Inflexibility Improvement
This is due to the fact that this time slot is suitable for practices that pay more attention to the performance of the asnas—in contrast to the morning practice, evening yoga has many advantages.
1.Improved Flexibility: By this time of the day, one’s body is almost always warm, thus allowing one to stretch and execute poses with less or no chances of being injured.
2.Reducing Tension: In the evening, yoga reduces the build-up of tension and stress from the day leading to peaceful sleep.
3.Better Posture Correction: Achieving and maintaining more advanced postures over the course of the training provided that the evening classes are conducted indoors ensures that injuries are less likely to occur.
What to Practice in the Evening?
- More emphasis should be put on asanas that require strength and flexibility.
- Describe the practice of restorative yoga for use right before sleep to calm the mind and body.
Key Considerations for Both Times
- Choosing the Right Space: Pranayama and meditation require large spaces with fresh air. Warm indoors are more suitable for practicing asanas to counter injury and improve alignment.
- Guidance Matters: One should always practice yoga, especially for the neophytes, with a qualified teacher present, either physically or through the interactive online platform.
- Balance is Key: See to it that you do not push yourself too much where it interferes with your normal way of life and do not also do it to the level where it takes no stress but feels like nothing is being done.
Conclusion
Both morning and evening yoga come with their own unique advantages. For instance, morning practices energize and center the body whereas evening practices improve flexibility and help in de-stressing. Adapt your yoga practice to your yoga needs and lifestyle. And most significantly, do yoga diligently with the right instructor to enjoy the fullest effect of yoga. You shall not see any difference in the mind, body, and spirit balance when you practice these activities at any time of the day.
