Overcome stress by Yoga
Office hours are filled with deadlines, meetings, strategies, planning, excel sheets and commitments and all this often leads to stress and anxiety, and when they are not managed properly, you experience burn out, low efficiency & reduced immunity. We will take the practitioner to overcome these effects and improve his way of life in a holistic manner.
Benefits of Yoga
Corporate Programs
Our integrated Yoga programs deepens self-awareness and centeredness, while parallelly enhancing flexibility and strength.
RESILIENCE
Stress is omnipresent but your ability to bounce back holds the key
ADAPTATION
A proactive mindset to accept changes
FOCUS
As your thoughts calm down, distractions are reduced
PERFORMANCE
Only antidote to deal with multitasking is bringing more swiftness & spontaneously in action
CLARITY OF MIND
Better creativity, problem-solving and decision making
INTELLIGENCE
Clarity in thoughts with heightened awareness improves communication and relationships
They have trusted us
Our Approach
Invest in the minds to bring transformation
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and strengthening the body.
Energy: Yogic breathing (Pranayama)
Tune into your breath with breathing techniques.
Deep Rest: Meditation and Relaxation
Conscious relaxation that calms the body, free the mind from stress leading to a deep meditation.
Our Programs
We will adapt to your needs
Mobility • Back Strengthening • Healthy neck & shoulder • Instant pain management
• Better eye-vision
Full body flow • Flexibility
• Better body posture
• Strength • High Energy
Breath control • Calming
• Better Sleep Quality
• Focused • Stress Relief
Centered • Eliminate work-stress
• Beat anxiety • Calm breath
• Improve body-mind coordination
Immunity Booster • Balanced Energy
• Optimum hormone functionality
• Better sleep quality • Recuperation
Better Posture • Strength
• Agility • Improve walk
• Better sleep quality
One Time
5 Sessions
Up to 50 participants
60 min (each session)
Monthly
8 or 12 Sessions per month
Up to 50 participants
60 min (each session)
Customized
We will create the more convenient program for you